Classes + Workshops + Offerings

Personal Care Products & Your Health

Personal care products have a wide array of disease-causing chemicals. These toxins can contribute to infertility, diabetes, heart disease, autoimmune conditions such as eczema, psoriasis, Crohn’s disease (& more!), irregular menses, and thyroid disorders. It is important to know what chemicals are safe. This class will delve into what chemicals in makeup, lotions, shampoo + conditioner, acne treatments, deodorant, perfumes, and more that could be contributing to health issues. We will discuss what choices are safer and how to start cleaning up your personal care routine!

Cleaning Up Your Diet

This is not your typical detox, cleanse, or weight loss class. This class is designed to support an overall healthy and sustainable lifestyle leading you to better lifelong health by mitigating toxic exposures in your food and water. We are exposed to hundreds of different potentially harmful chemicals every day that can contribute to cancer, thyroid disease, hormonal issues, digestive complaints, and more! One huge way this exposure occurs is through our diet. If we are eating a processed foods diet this exposure is exponentially higher, but even if we are eating a diet with whole foods this exposure can still be significant. There are many hidden chemicals in our food and water that can impact our health in various ways. This class is designed to empower you to make better food choices in order to live a healthier and longer life. 

Here is what will be covered in “Cleaning Up Your Diet”: 

-Pesticide exposure

-Heavy metals in our food

-Meat, egg, dairy, and seafood contamination

-Vegetable oils and inflammation 

-How we cook our food can impact inflammation and cancer risk 

-Plastics in our food. Did you know it is estimated we eat a credit card’s worth of plastic per week? 

-Health impacts of how we buy and store our food. 

-Water contaminants such as heavy metals, pharmaceuticals, fluoride, and more. 

-And more! 

Join me for this class to learn about how to live a better life through better eating!

Intro To A Healthy Home

Available Online

Cost: $30

We're exposed to thousands of chemicals in our home, and indoor air quality can be 2-5x worse than outdoor air quality. 

Unfortunately, the United States doesn't regulate or restrict many of these chemicals, several of which have been linked to health concerns, and so it falls on us as consumers to protect ourselves.

This whole topic can feel completely overwhelming, but it doesn't have to be.

In this class you'll learn where a lot of these chemicals come from, how to begin reducing your exposure to them, and tips for making the transition easier on your wallet (and your mental health!)

You'll walk away feeling empowered to make lifestyle choices that reduce the impact of harmful chemicals on you, your community, and the environment.