Sleep is medicine - and really good medicine at that. Yet for some people it can be very elusive. Let’s discuss what insomnia is and some simple lifestyle changes that could improve your sleep. 

Fertility Awareness Method (FAM) is a body-centered method that utilizes signs and symptoms to better understand our bodies and cycles. 

Healing occurs on a physical, mental, emotional, and spiritual level. This healing is achieved through many modalities including nutrition, lifestyle, herbal medicine, counseling, and many more. One of my favorite ways to aid in healing is through energy medicine. This energy medicine can include reiki, qi gong, flower essences, and one of my favorites, which is homeopathy.

Seed cycling is a way to promote a balanced menstrual cycle as well as tune us to our inner rhythms. 

Hummus in vibrant color!

Hummus is a great way to eat more fiber, beans and vegetables alike. It can also be an amazing way to incorporate creativity into your cooking.

Hydrotherapy is the use of water as a healing modality. Water has been used for centuries and across many different cultures and continents - from Europe to China to Turkey - to enhance health and vitality.  In one way or another, it is still used today in almost every culture.